stress management

Sleep Better: Three Simple Tips to Less Stress and a Better Mood

Leave a Comment / Mindfulness, Sleep /

Good sleep is a crucial component of heart health. Our previous article, “Sleep Smarts | Sleeping Your Way to Good Health,” highlighted how sleep affects blood pressure, inflammation, atherosclerosis, and cortisol levels, emphasizing the importance of getting at least 7 hours of sleep each night. Like many, my sleep quality fluctuates with my stress levels […]

Sleep Better: Three Simple Tips to Less Stress and a Better Mood Read More »

LET’S TALK ABOUT STRESS | How Stress Impacts Heart Health

Leave a Comment / Mindfulness /

We all experience stress at different times of our lives.  Work, relationships, finances, or events happening in the world are among the many sources of stress.  But what is stress?  Stress is our body’s physical and psychological response to events that are perceived as taxing or outside our ability to cope.  Stress can be temporary

LET’S TALK ABOUT STRESS | How Stress Impacts Heart Health Read More »

Scroll to Top