Recently, I was shopping at Trader Joe’s and found myself comparing food labels. I compared meatballs: Trader Joe’s Chicken Meatballs vs. their Meatless Meatballs. I wondered which of the two options was the better choice from a heart health standpoint, and why? Debates around diets can be touchy, and frankly, exhausting. Everyone seems to have […]
Decoding Nutrition Labels for Heart Health Read More »
Recently, my 6-year-old and I made chocolate chip cookies. These weren’t just any chocolate chip cookies; they were the world’s greatest chocolate chip cookies—the perfect texture, the perfect combination of semi-sweet and dark chocolate, and just the right amount of Maldon sea salt. These are the kind of cookies that you would find sold in
Understanding the Link Between Sugar and Heart Health Read More »
In today’s fast-paced world, maintaining good health can seem like a daunting task, especially with the myriad of guidelines such as 150 minutes of moderate-intensity exercise per week, 10,000 steps per day (with guidelines varying by source and the understanding that research shows significant benefits starting as low as 7-8k), 7-9 hours of sleep, 8-15.5
STEALTH HEALTH | 10 Easy Hacks to Sneak Health and Wellness into Your Daily Routine Read More »
