Heart-Centered Health and Wellness
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My Story
Hi, I’m Brian. I’m a technology executive, health & wellness educator, heart disease survivor and advocate, and a dad.
Latest Posts
Recently, an athlete died during the Boney Mountain Trail Half Marathon in my backyard – the Santa Monica Mountains. I have participated …
Recently, I was shopping at Trader Joe’s and found myself comparing food labels. I compared meatballs: Trader Joe’s Chicken Meatballs vs. their …
Way back in 2010, when I was still a very active endurance athlete, racing 10 or more times a year, I remember …
Good sleep is a crucial component of heart health. Our previous article, “Sleep Smarts | Sleeping Your Way to Good Health,” highlighted …
Triathletes are often seen as the epitome of peak physical fitness, but even the most conditioned hearts can be vulnerable to disease. …
When it comes to staying healthy, focusing on the basics—exercise, a good diet, and quality sleep—is essential. Apple Health helps you track …
