Silhouette of a runner at sunset in extreme heat, highlighting the physical toll of hot weather on endurance athletes.

Heat and Heart Health: What You Need to Know

Recently, an athlete died during the Boney Mountain Trail Half Marathon in my backyard – the Santa Monica Mountains.  I have participated in this race and others that are part of the SoCal Trail Series.  I know these races to be well-run with a friendly vibe.   While the cause of death has not been officially […]

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