health and wellness

MENTAL WELLNESS | The Connection Between Mindfulness and Heart Health

Leave a Comment / Mindfulness /

In the quest for better health and wellness, we often focus on tangible actions: more exercise, healthier eating, and adequate sleep. Yet, there’s a less tangible but equally important component to our well-being: mindfulness.    To me, mindfulness and its contribution to overall mental and emotional well-being is the secret sauce, the foundation of the pillars […]

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THE BUSINESS OF HEALTH| How and Why to Treat Your Body Like a Business

Leave a Comment / Fitness /

When you think of the most successful businesses, what names come to mind?  Success in our capitalistic American society is usually measured by market capitalization and companies like Microsoft, Apple, Google, Amazon, and Nvidia rank highest in terms of market cap.  Whether or not that is the best measure of success is a topic for

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UNDERSTANDING INFLAMMATION | How Does It Contribute to Heart Disease?

Leave a Comment / Heart Smarts /

When it comes to maintaining good health, certain truths are taken at face value and may not be well-understood by the general population.  For me, inflammation is one of them.  People may generally understand that inflammation is bad, but why is it bad, what is the relationship to heart disease, and what can we do

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HOW TO SAVE YOUR LIFE | Proactive Steps Against Heart Disease

Leave a Comment / Heart Smarts /

Most people have heard that heart disease is the #1 killer.  This often gets reported when someone noteworthy suffers a cardiac event which seems to happen all too frequently these days.   But it’s not just a disease of the famous, in fact one person dies every 33 seconds in the U.S. from cardiovascular disease. 

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