For those of you who were around in the early 2000s, you may recall Lance Armstrong’s name being mentioned enthusiastically as he mounted his pursuit of seven Tour de France wins. His name was unmissable, even if you weren’t a fan of bicycle racing. His story of overcoming testicular cancer and ultimately dominating what is […]
Understanding VO2 Max: The Key to Heart Health and Longevity Read More »
In today’s fast-paced world, maintaining good health can seem like a daunting task, especially with the myriad of guidelines such as 150 minutes of moderate-intensity exercise per week, 10,000 steps per day (with guidelines varying by source and the understanding that research shows significant benefits starting as low as 7-8k), 7-9 hours of sleep, 8-15.5
STEALTH HEALTH | 10 Easy Hacks to Sneak Health and Wellness into Your Daily Routine Read More »
When you think of the most successful businesses, what names come to mind? Success in our capitalistic American society is usually measured by market capitalization and companies like Microsoft, Apple, Google, Amazon, and Nvidia rank highest in terms of market cap. Whether or not that is the best measure of success is a topic for
THE BUSINESS OF HEALTH| How and Why to Treat Your Body Like a Business Read More »
You likely have never heard of Ron Hill. Ron has the impressive distinction as the holder of the longest known running streak. Get this…Ron ran at least one mile every day from December 20th, 1964 to January 30th, 2017. Every. Single. Day. For 52 years and 39 days. That includes after a car accident in
FIND YOUR MOJO | How to Motivate When You’re Unmotivated Read More »
