In Open Heart: I Joined a Cult, and It’s Good for My Heart, I explore how music—through the raw, emotional work of Ren Gill—nurtures both passion and heart health.
I Joined a Cult, and It’s Good for My Heart Read More »
I’ve just come from the memorial of a friend who tragically and suddenly died while mountain biking with another friend in the Santa Monica mountains. Lukas was an accomplished triathlete and ultrarunner. More importantly, he was a husband, father, son, brother, respected colleague, and loyal friend. His sudden passing has left many of us shocked
Cardiac Arrest: Lessons from a Friend’s Sudden Passing Read More »
It’s not often that a movie about open heart surgery lands on a major streaming service, but the other night as I scrolled through Netflix I came across a movie titled “Open Heart.” Open Heart follows the journey of professional hockey player Henrik Lundqvist as he deals with the aftermath of open heart surgery and
Netflix’s Open Heart: An Athlete’s Triumph Over Heart Surgery Read More »
You are likely well aware of the benefits of physical activity on heart health and are hopefully getting the minimum 150 minutes per week of moderate-intensity activity recommended by the CDC. But what about less physical activities? While I enjoy working up a good sweat during a run or a long hike up a mountain,
How Creativity Nourishes Your Heart Read More »
