When it comes to staying healthy, focusing on the basics—exercise, a good diet, and quality sleep—is essential. Apple Health helps you track …

In Open Heart: I Joined a Cult, and It’s Good for My Heart, I explore how music—through the raw, emotional work of Ren Gill—nurtures both passion and heart health.

We have all felt butterflies in our stomachs—the fluttery sensation one can feel in the abdomen when nervous, anxious, excited, or anticipating …

I’ve just come from the memorial of a friend who tragically and suddenly died while mountain biking with another friend in the …

In his insightful New York Times best-selling book From Strength to Strength, Harvard professor Arthur Brooks discusses how, as we age, our …

For those of you who were around in the early 2000s, you may recall Lance Armstrong’s name being mentioned enthusiastically as he …

When it comes to heart disease, knowledge is power.  The sooner you are aware of your heart condition or potential for a …

It’s not often that a movie about open heart surgery lands on a major streaming service, but the other night as I …

You are likely well aware of the benefits of physical activity on heart health and are hopefully getting the minimum 150 minutes …

Of all of the organs in my body – roughly 80 of them – there is one that has had the most …

Recently, my 6-year-old and I made chocolate chip cookies. These weren’t just any chocolate chip cookies; they were the world’s greatest chocolate …

In today’s fast-paced world, maintaining good health can seem like a daunting task, especially with the myriad of guidelines such as 150 …

In the quest for better health and wellness, we often focus on tangible actions: more exercise, healthier eating, and adequate sleep. Yet, …

One of the best – and arguably easiest – things you can do for your heart health and overall well-being is sleep.  …

When you think of the most successful businesses, what names come to mind?  Success in our capitalistic American society is usually measured …