A hand holding an iPhone with the Apple Health app logo displayed on the screen, with a red heartbeat line and a medical icon in the background. The text "Apple Health" is visible, along with the tagline "Your Health in the Palm of Your Hands."

Apple Health 101: A Beginner’s Guide to Tracking Your Health

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When it comes to staying healthy, focusing on the basics—exercise, a good diet, and quality sleep—is essential. Apple Health helps you track all these wellness metrics, from fitness tracking features like steps, heart rate, and activity levels, to monitoring your sleep and more.  But staying healthy goes beyond just fitness. Equally important is visiting your […]

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