A woman running on a treadmill while wearing a VO2 max testing mask, in a laboratory setting, indicating the measurement of her cardiovascular fitness during intense exercise.

Understanding VO2 Max: The Key to Heart Health and Longevity

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For those of you who were around in the early 2000s, you may recall Lance Armstrong’s name being mentioned enthusiastically as he mounted his pursuit of seven Tour de France wins. His name was unmissable, even if you weren’t a fan of bicycle racing.  His story of overcoming testicular cancer and ultimately dominating what is […]

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