You are likely well aware of the benefits of physical activity on heart health and are hopefully getting the minimum 150 minutes per week of moderate-intensity activity recommended by the CDC. But what about less physical activities? While I enjoy working up a good sweat during a run or a long hike up a mountain, […]
How Creativity Nourishes Your Heart Read More »
Of all of the organs in my body – roughly 80 of them – there is one that has had the most life-changing impact on me in recent years. That is my aorta. I say that there are roughly 80 organs because if you ask Google, you will be told that there are 78 organs
Understanding Aortic Aneurysms – The Good, Bad, and Deadly Read More »
Recently, my 6-year-old and I made chocolate chip cookies. These weren’t just any chocolate chip cookies; they were the world’s greatest chocolate chip cookies—the perfect texture, the perfect combination of semi-sweet and dark chocolate, and just the right amount of Maldon sea salt. These are the kind of cookies that you would find sold in
Understanding the Link Between Sugar and Heart Health Read More »
In today’s fast-paced world, maintaining good health can seem like a daunting task, especially with the myriad of guidelines such as 150 minutes of moderate-intensity exercise per week, 10,000 steps per day (with guidelines varying by source and the understanding that research shows significant benefits starting as low as 7-8k), 7-9 hours of sleep, 8-15.5
STEALTH HEALTH | 10 Easy Hacks to Sneak Health and Wellness into Your Daily Routine Read More »
