January 2024

TRACK YOUR HEALTH | Harnessing Wearables for a Healthier Heart

Leave a Comment / Gear, Heart Smarts /

Famous author and management guru Peter Drucker said: “You Can’t Manage What You Don’t Measure.”  While he was referring to running a business, the same thinking can be applied to your health.  With the rise of wearables, we are more empowered than ever to harness the power of technology on our wrists to measure various […]

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UNDERSTANDING INFLAMMATION | How Does It Contribute to Heart Disease?

Leave a Comment / Heart Smarts /

When it comes to maintaining good health, certain truths are taken at face value and may not be well-understood by the general population.  For me, inflammation is one of them.  People may generally understand that inflammation is bad, but why is it bad, what is the relationship to heart disease, and what can we do

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