Heart-Centered Health and Wellness
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My Story
Hi, I’m Brian. I’m a technology executive, health & wellness educator, heart disease survivor and advocate, and a dad.
Latest Posts
When it comes to staying healthy, focusing on the basics—exercise, a good diet, and quality sleep—is essential. Apple Health helps you track …
In Open Heart: I Joined a Cult, and It’s Good for My Heart, I explore how music—through the raw, emotional work of Ren Gill—nurtures both passion and heart health.
We have all felt butterflies in our stomachs—the fluttery sensation one can feel in the abdomen when nervous, anxious, excited, or anticipating …
I’ve just come from the memorial of a friend who tragically and suddenly died while mountain biking with another friend in the …
In his insightful New York Times best-selling book From Strength to Strength, Harvard professor Arthur Brooks discusses how, as we age, our …
For those of you who were around in the early 2000s, you may recall Lance Armstrong’s name being mentioned enthusiastically as he …
